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I'm the Master of Catching Colds – and I'm Able to Tell You Tips for Staying Healthy

Around this period the previous year, I ended up on a TV programme alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, however at that moment, to break the silence, I wondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

The Reaction by the Trio

When I brought up my evening, this trio of troubadours in the waiting area did two things. First, they edged away from me. Second, they launched into an animated conversation about preventing colds which understandable due to their profession was a major concern for them. I get that, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the studio director would holler to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Handling Nasal Congestion

As for my blocked noses, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they provide temporary relief until they fail. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. During my initial university year, without my mother's home remedies, the janitor in our dorm took pity on me. “I have the perfect solution, you unfortunate soul. Be right back.” She was wonderfully sweet, very Irish, and demanded I eat the fresh, skinless onion she presented to me. She monitored my consumption. Kind soul. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Singer’s Prevention Strategy

So no, I hate colds and am quite sure that prevention is better than the cures that whether folk remedies or not, are ineffective. I listened intently alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to use hand gel hourly during the cold months based on her explanation in addition, specific measures were necessary for social events and gatherings. Prior to socializing, she suggested a few applications of a nasal spray up each nostril – whether you felt a cold coming or not. Intense. I appreciated it. And, listen to this, she mandated a second dose after the party with another couple of squirts of the solution.

The Results

I adopted the method. And I can report I didn't sniffle all winter. There were drawbacks: the many containers I acquired, mislaid, reacquired, located, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. Still, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I'm prepared to combat.

JL
The writer

Jasmine Lopez

A seasoned gambling analyst with over a decade of experience reviewing online casinos and slot games for UK audiences.

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